asparagus nutrition facts

CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. 557 mcg or 70 percent of the daily.

Asparagus Nutrition Facts Eat This Much

Asparagus is packed with other nutrients too including vitamins A C E K and B6 as well as folate iron potassium copper calcium and protein.

. Preheat oven to 400 degrees F. Arrange asparagus in a shallow baking dish. Chop half of mushrooms. One cup of raw asparagus 134 grams contains.

Plus its a rich source of. It is low in saturated fat cholesterol and. In tests conducted on rats with chemically induced diabetes scientists. Vitamin B6 Calcium Magnesium Zinc Dietary fiber Protein Beta-carotene Vitamin C E A and K Thiamin.

A 1 cup serving of asparagus boasts 36 grams of fiber or 14 of your daily needs. If you are trying to achieve a specific. Its particularly high in insoluble fiber which helps to ensure you have regular bowel. Asparagus is 93 water and low in sodium as well as a good source of.

Add flour and salt. Includes - total fat carbohydrates proteins vitamins and minerals. The latter is 25 g sugar and 28 g of dietary fiber the rest is complex carbohydrate. Drain mushrooms reserving liquid.

Asparagus Pasta Salad with Mushrooms and Olives. Asparagus is loaded with bone-protecting vitamin K. 27 calories 3 grams protein. 22 rows Asparagus is a vegetable that is rich in nutrients and easy to prepare.

Get in-depth nutritional information including calorie counts micronutrients macronutrients recipes and tips from nutritionists. Sugars total g 117. Asparagus raw contains 01. Fiber total dietary g 18.

5 grams Vitamin K. Know nutrition and calorie facts in 100gms of Asparagus raw. Asparagus extract may help fight diabetes suggests a 2012 study from the British Journal of Nutrition. Carbohydrate by difference g 37.

Asparagus is rich in. Soil sampling should be completed the fall before a new planting to check nutrient and pH levels. Total lipid fat g 02. Here are the nutrition facts for one cup 134 grams of raw asparagus according to the United States Department of Agriculture USDA.

Asparagus Nutrition Facts Serving Size 100 g Amount Per Serving Calories 20 Daily Values Total Fat 012g 0 Saturated Fat 0046g 0 Trans Fat - Polyunsaturated Fat 0088g. This simple pasta salad can make a filling meal on its own. There are 416 calories per serving. Cook onions in fat until tender.

Nitrogen phosphorus and potassium may need to be supplemented when planting a new. This serving contains 02 g of fat 3 g of protein and 52 g of carbohydrate.